ENCOURAGE YOUR GOLDEN YEARS: PRACTICAL PROTECTION TECHNIQUES FOR SENIORS


Start Your Protection Abilities With Powerful Strategies Designed To Equip Women And Boost Personal Necessary Self-Defense Abilities Every Lady Must Learn

Authored By-Galbraith AcostaMaster fundamental protection methods like straightforward actions and boundary setting. Concentrate on striking vulnerable locations with hand strikes, strikes, elbows, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Enhance ground protection by understanding guard position and leaves

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